Wellness Travel

56 posts

Breathe in. Breathe out. This is the place you can discover how to make your travels a totally relaxing experience, and the benefits of travel on your mental health.

Here’s how keeping a travel diary can support your mental wellbeing

#Travel Tips by Lauren Miles
A woman in a white dress walking down the stairs in Santorini, Greece promotes brain health.

There is actual definitive proof that travel improves your brain health

#Real Life Stories by Danielle Kirk

These healthy foods are going to get your body back on track in 2017

#Food travel by Chantal Ford

Discover (and steal) the food habits of the world’s healthiest countries & regions

#Food travel by Chantal Ford

Getting out into nature can improve your mental health

#Real Life Stories by Chantal Ford
Happy

Can Travel Change Your State Of Mind & Improve Mental Health?

#Real Life Stories by Natalie Siagian
Digital detox

Have we lost our ability to switch off?

#Real Life Stories by Natalie Siagian

How to: Swap dry January for healthier drinking choices all year

#Food travel by Chantal Ford